Curing Anxiety Without Medication...What The Professionals Don't Want You To Know.

As a psychotherapist in private practice for over a decade, I certainly have seen it all: watching my clients suffer through anxiety and stress, watching them go from medication to medication looking for "the right pill", and rarely finding it, spending inordinate amounts of money desperately trying to find the correct method to make their stress go away.

Can Anxiety Be Cured By A Pill or through Mental Health Counseling?

Anxiety is a complex issue...not just something that can be cured through popping a pill, or through one or two visits to a mental health counseling professional. And while a combination of both medication and counseling can be effective, unfortunately it can take years to see results...and often a lot of money.

If I Do Decide To Take Medication And See A Therapist, What Is The Best Type Of Therapy And Medication I Should Take To Help My Anxiety?

I can't answer that for you specifically, because every one is different (for example, you may have an allergy that precludes you from using a certain type of medication; Or you may not take well to a specific model of psychotherapy). That said, I can say that I have seen many of my clients do pretty well with what is known as "Cognitive Behavioral Therapy", in combination with a medication that their psychiatrist prescribed.

Isn't There Any Way To Get Rid Of My Anxiety Right Away, Instead Of Waiting The Years It Can Take For Medication and Counseling to Kick In?

Yes. For every year it takes to go through therapy and anti-anxiety medication, people can actually learn to make their anxiety disappear in 10 to 15 minutes. That doesn't mean that counseling and medication aren't viable options...but they are not the end-all cure-all for anxiety...they are merely supplements to help you get better. The majority of the work is done by "you". Not to mention...you save a great amount of your money and time.

Why Don't Psychiatrists Ever Tell You That You Can Learn to Make Your Anxiety Disappear On Your Own?

Bottom line: Because they need to make a living. If you did not see them for visits, these docs would not be in business. Don't get me wrong...there are some darn good professionals out there in the field of psychiatry.

But, the fact is, if the docs and shrinks let you know that you can learn, in 10-15 minutes, the secrets to curing your anxiety...they would lose a great deal of income.
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Coping with Anxiety

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living with it better. And with time one can find himself or herself free from the majority of their issues.
Causes and types

Anxiety is mainly of two types. One type is that type of anxiety with which you can deal and the other type is worsened form of anxiety which leaves a mark on your personality. The first type of anxiety is easy to deal with. Support from your near and dear ones can help you to come out of your anxiety or you can always deal with it on your own, without needing any support. But the second type of anxiety requires some effort to make living easy. The first thing that is needed to be done is to determine which the type of your anxiety is and then find out the root cause of it.
Causes for anxiety can be external as well. So in order to deal with your anxiety in a better way you need to find out whether your anxiety is caused due to an external factor or not. Any bitter incident which took place in your past life can be the cause or sometimes it can be an indistinct intuition that something is not right but if your anxiety is due to some external factors then you should work towards dealing with it. However there is no obvious external cause for anxiety reactions to life.

Studies are still conducted to find out the cause of anxiety in people who don’t have any reasonable past traumatic experience which could lead to anxiety. People with deep rooted anxiety may have chemical imbalances in their brains for improper registration of neuro chemicals. However you should be aware that it is not a proven fact with any concrete evidence. A relatively new study conducted in 2005 showed that it is possible to do a normal blood test to find out the chemicals present in the brain which can cause anxiety.

Symptoms

More or less all the anxiety symptoms are quite well known because over the years people have experienced anxiety. The usual symptoms are prolific sweating, ‘lump in the throat’, palpitations, twitching, dry mouth, chest pain and shortness of breath or wheezing. However these symptoms can exist as side effects of some other medicines or some other psychological issues. When linked to a phobia, as opposed to being ‘general’ anxiety disorder, the symptoms normally only happen in reaction to explicit stimuli.

Treatment

Groups like Toastmasters International helps you with specific anxieties that have not yet reached a weakening stage. After you notice the anxiety symptoms in yourself you must consult a psychiatrist or a professional health professional.

A qualified mental health professional can assess your anxiety, diagnose your psychological issues, and plan a course of treatment that suits you best. If you detect that your anxiety is reaching a bad stage then at once you must seek advice from your doctor. So that there are full chances of your recovery. If you have full support from your family and from all those people who understands you can help you treating your anxiety. Thus you can cope with anxiety in a better way and your recovery will be quick and complete.

Journaling, therapy, group sessions, or medication are the various methods of treatment. However cognitive-behavioral therapy is the most common type of therapy. In this kind of treatment the mental health professional aids the patient in shagging the ways of thinking that contribute to the cause of anxiety. The professional then introduce the patient to the situations that helps in controlling their anxiety. Common types of medication include anxiolytics such as Selective Serotonin Reuptake Inhibitors (SSRIs) and Monoamine oxidase inhibitors (MAOIs) are the common medicines and also tricyclic anti-depressants, though these days those are prescribed less often. It is seen that over 90% of patients get recovered by availing these treatment options.

Get more information on coping with anxiety here.

Cooking up Stress and Anxiety

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the house, and be in-charge of just about every domestic task there is. But times have changed and women now play very different roles in society unlike what women of the previous decades were accustomed to. This change in gender roles has affected both women and men --- especially in terms of taking the lead kitchen. Today, both men and women now appreciate the art of cooking. People with exceptional culinary skills are highly compensated. For that reason, it is no wonder that the stress that used to part and parcel of cooking is now experienced by both men and women. Food, after all, is about pleasing the senses of people who partake of one's kitchen creations.



Cooking and stress are not often associated with each other. The word “cooking” easily connotes gustatory pleasures and not stress which is often linked to one's work at the office or to problems at home.

But it should not be a surprise to know that stress and anxiety now affect the men and women who do the cooking as much as the salesman who tries to meet his daily quotas or the manager who faces enormous organizational challenges.



In restaurants, for example, there are now more male cooks or chefs. These kitchen experts follow a so-called “chef's ladder” that defines the rankings and specific tasks of each person in the kitchen. There is the head chef or “Chef de Cuisine” who visualizes the dishes in accordance with the restaurant concept of dining. Next would be the Executive Chef, who actually runs the whole kitchen, manage the costs, hire and fire staff, revamp the menu, do certain administrative tasks. Under them would be the Sous Chef who make the daily specials, takes inventory, watches over the staff, and does the hands-on work in the kitchen. Also called the “Expediter”, the Sous Chef makes sure that the food gets to the table in a timely manner, a task that requires coordination and time management. With the same level as the sous chef, the pastry chef is in-charge of the pastry section of the restaurant. Mostly women reserved for women, this job requires preparation of chocolates, souffles, and sweet pastries.



Under these chefs would be the line cooks who are the ones who actually cook the food. The line cooks are divided according to certain cooking specialty. Another key member of the kitchen is the Chef de Garde Manger who manages the cold food section that includes the salads and desserts.



If you have watched an episode of the t.v. cooking show, Iron chef, you would probably know how stressful it is to work as a chef or a line cook. In that show, the cameras usually show the stress and anxiety in the chef's faces as they try to prepare a certain number of meals under time pressure. Anxiety is also seen on the chef's faces when the judges are tasting their dishes.



In another popular reality-based television show called Hell's Kitchen, several people enter as contestants in a game that is supposed to select the next “big chef” in town. Being a reality show, Hell's Kitchen often shows the stress and anxiety on the faces of the contestants while the host shouts and gets mad at them for not doing certain things right in the kitchen. Anxiety grips each contestant as they try to battle out to win the throne of being the next best chef.

Childhood Abuse and Depression - Anxiety Lives On

It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture.

Many recent and notable studies have documented the effects that early childhood experience can have on both the physical and chemical makeup of the brain. In particular, childhood abuse and/or neglect can permanently alter an individual's physiology. These physiological changes may lead to a greater likelihood of the person suffering from depression or anxiety later in life.

Groundbreaking results from a major study of depressed women in the US have shown that women who were abused as children have abnormally elevated hormonal responses to stress compared to women with no history of abuse. It suggests that childhood abuse is associated with persistent hyperactivity of the hormonal system associated with the stress response and this may cause greater vulnerability to psychiatric disorders in adulthood.

The study, headed by Dr. Charles Nemeroff at Emory University, looked at women diagnosed with clinical depression who had been abused as children; depressed women with no past abuse; and healthy women. Each person was given a moderately stressful experience and asked to perform simple mathematic problems aloud for a panel of stalwart non expressive judges.

Cortisol and ACTH (two hormones that play a critical role in a person's response to stress) were measured in each subject while she completed the task. It was found that the levels of these hormones were especially pronounced in women who were abused as children and who also had current depression. In fact, their ACTH response indicators were more than six times those of the healthy women.

In addition to high levels of stress hormones, other studies by the same group found that women who had been abused as children had abnormal development of the brain's hippocampus, which suggests another physical result of early abuse that could lead to permanent brain abnormalities in later life.

Other brain structures can also be affected by early abuse or neglect. While the basic unit of the brain is in place at birth, neuronal pathways for the body's reaction to different experiences are still developing.

There is a critical period of time in a child's first three years of life during which most of these pathways are formed. If a child receives primarily negative stimulation early in life, pathways for forming lasting relationships and responding to positive experiences can be stunted or destroyed. While this may be a reaction to help the child survive, it can cause permanent difficulties for the individual.

Other research shows that the brains of severely neglected children tend to be smaller than average with underdeveloped areas in the cortex. The long term implications of this are still being examined, but it shows one more way in which nurture or lack of it can affect a person's biological make-up.

The knowledge that nature and nurture are two crucial aspects to a person's health will undoubtedly prove to be a very useful tool in the research and treatment of psychiatric illness and may lead to even more effective treatments in the future.

For more health articles visit U Publish Free Articles.

Thank you
Dr Leo Kady

Anxiety, Depression and Defense Mechanisms

Sigmund Freud, the Father of Psychoanalysis, came up with his own theory of explaining the occurrence of anxiety and depression as part of human experience. His explanation of this phenomena traces its origin from the three divisions of the psyche. According to Freud, the human psyche is divided into the id, ego, and superego. These three divisions are only acquired eventually as a person also grows. To have a better understanding of the psyche and its three divisions, one should start with the world and its components.



The world is made up of numerous and different components, and one of those components is the human organism. A human organism has a special ability to survive and reproduce, his guiding force being his needs such as hunger, thirst, fear of pain and sex. It should be noted that these needs are part of a person's unconscious mind. A person's psyche is sensitive to these needs and transforms them into instincts, drives or wishes. This division of the psyche functions with a process called the “pleasure principle” and it is described as the id's responsibility to take care of the needs immediately. This behavior is mostly observed during infancy just like when a baby cries when it is hungry or thirsty. However, when a person's need is not satisfied by the id his or her need just becomes stronger.



This need then enters the conscious mind which is associated to another division of the psyche. This part of the psyche is called the ego and it relates a person's consciousness or reality. This part of the psyche operates based on the “reality principle.” The reality principle is about the belief that the ego will respond to satisfy the need as soon as it finds the appropriate object to satisfy it. However, as the ego continuously responds to an organism's needs, it sometimes experiences obstacles against attaining its goals as well as things that assist it to attain the goals. The ego keeps track of these two types of factors, particularly the rewards and punishments that are given by two of the most influential persons in an organism's life, his or her parents. The records that the ego keep about obstacles to avoid and the strategies it must take are all passed onto the superego, the third division of a person's psyche. It is only when someone is around five or seven years old that this part of the psyche becomes complete.



The superego is divided into two subparts, the conscience and the ego ideal. The conscience is the internalization of the punishments and the warnings while the ego ideal is based on the rewards and positive models that a person had encountered. The superego, together with its subparts, communicate their own requirements to the ego through feelings such as shame, guilt, and pride. Because of the existence of the superego, a person also acquires a new set of needs as well as wishes. However, these new sets of needs are based on social rather than biological origins. These new wishes coming from the superego are sometimes in conflict with the wishes from the id, often leaving the ego overwhelmed or threatened.



This overwhelmed and threatened feeling of the ego is where anxiety comes from. According to Freud, there are three kinds of anxiety. The first kind is called realistic anxiety and it takes the form of human fears which are consequences of threats from the physical world. The second one is known as moral anxiety and it is a result of the threat that the ego perceives from the social world. It usually takes the form of feelings such as guilt, shame, and fear of punishment. Finally, the third kind of anxiety is called neurotic anxiety and it is a result of the fear of being overwhelmed by the impulses from the id.



In order for the ego to deal with these threats without feeling overwhelmed, it sometimes unconsciously blocks the impulses or distorts them into more acceptable forms. This process of blocking and distorting is what Freud called a “defense mechanism.”



Defense mechanisms come in various forms. One mechanism in particular is called turning against self. This happens when a person feels negative impulses such as hatred, aggression, and anger towards others but displaces these impulses to one's self. This explains human emotions of inferiority, guilt, and depression. Depression, Freud further explains, actually results from anger that a person refuses to acknowledge.



As more and more people, nowadays, experience having problems with regards to their anxieties and depression, a better understanding of these concepts from a Freudian perspective can actually help in resolving it. According to Freud, resolution can only be achieved when a person is made aware of those experiences or ideas in the unconscious and therapy be directed to the root of the problems which are most likely rooted in the unconscious.

Anxiety Treatment - The Natural Remedy for Anxiety Relief

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief

Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer's life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.

There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other's prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.

This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everyone knows the effects stress and anxiety can have on an individual's physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA's age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.

Monkeys ages 26 and 32 -- considered old age for monkeys -- that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys' aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 - 200 mg) for overcoming anxiety.

Anxiety In Dogs

A world without dogs would be crazy. It would be lonely for most of us if we lost our favorite canine companions. Fortunately, almost every household in the US had had at least one dog.



Dogs are animals that need special care and extra attention from us humans. Compared to cats, dogs are more active and showy to their companions. Cats just lie and sleep most of the day. It only moves toward you to get is dose of petting or to ask for food. Most of the time, cats would rather sleep or groom themselves.



Dogs are different. They are playful, they interact with other people and other dogs as well. They show appreciation to their owner, in one way or another. Men and dogs have become ultimate partners, helping each other... enjoying a complimentary relationship.



Dogs are also utilized outside the home, even in law enforcement. The police have canine units that help them in searching for different dangerous substances or objects. Sometimes, K-9 units are also used to search for missing people. If well trained, these special dogs can detect or identify crime suspects by tagging the smell.



Even blind people immensely benefit from dogs. These dogs serve as the “eyes” of their blind master. These dogs enable blind people to live relatively normal lives, allowing them to leave their homes and enjoy the outdoors much like other people who can see.



Dogs have different personalities. It really depends on the breed or the dog's family history. From being a puppy to an adult dog, they are accompanied by their human masters. These people are familiar to dogs and how they live everyday. The dog's everyday routine is usually dependent on their master's lifestyle.



However, some dogs experience anxiety that almost comes instantly when they are left alone by their master. If they are left alone, these dogs can become destructive, which is their means of expressing frustration or loneliness. This is actually called separation anxiety in dogs. Dogs can become restless and bored, and if they see that their master is not around, they may go out to chew on anything that they can get their paws on --- from slippers, to furniture, to other objects found in the house.



In fact, chewing on certain objects that have the master's smell (socks, shoe, the sofa, or even the door) is one of the many symptoms of separation anxiety in dogs. Other symptoms to watch out for would be continuous barking, uncontrolled “pooping”, and various ways to get master's attention.



Probable causes for such behavior often include dogs that were not properly socialized or dogs that have been living in different homes. With this in mind, owners should take a second look at their dogs and see if they exhibit such behavior. This will give them the idea that their dogs might be suffering from separation anxiety.



Dealing with separation anxiety in dogs can be serious if not threatening for your carpet or sofa. Begin with a no “goodbye” technique. Owners should not give their dogs any hugs before they leave the home. This will only make the dog long for more attention from the owner. Another tip would be to leave some toys or goodies that will help your dog consume its time and takes its attention away from its anxiety.

Anxiety Ends With Us

The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly.

Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable. As a wise man once said we should not ask why we are anxious we should ask why not? With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down. We also have to be careful not to cause anxious behavior to overflow and spill into the lives of the people with which we are in contact.

Coworkers, spouses, and our children can all be affected by the power our anxiety has on us. Sometimes others can see it long before we even notice it is crowding in on us. Sometimes we can inadvertently create anxiety in others merely by our choice of words or actions. If the cycle of anxiety is going to end it has to be recognized, addressed, and extracted from every aspect of our lives.

Coworkers or employees can experience inadequate work performances simply by working in a stress filled workplace. Slowing the pace and considering how people work better in a stress-free environment is a major step in the right direction. It is not a difficult step and has so many great benefits for everyone involved.

Spouses may only realize there is something wrong yet not fully recognized that stress and anxiety are occurring and causing ripples in the marriage. It is very likely that if one marriage partner is anxious due to money problems, working too much, or parenting issues the other partner is also anxious. This vicious cycle can wreak havoc on a typically loving home and the people who dwell within.

Children live what they learn. They may truly believe they are creating the anxious behavior in mom or dad because of something they did. Young children will internalize and reflect their concerns in guilt. Older children will more likely rebel and act out in school to attempt dealing with the emotional overload of dealing with parents who are not relaxed.

The good news is anxiety is effectively treated in various ways. You can choose to treat anxiety medically, holistically, or personally and gain immediate results. The key to successful treatment of anxiety is to recognize it for what it truly is. There are numerous self-help books, web pages, and meetings available to all ages.

Anxiety Depression Information

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary. more... http://www.myhealthidea.com



Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.



In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.



Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.



Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

Say positive things about those things you previously spoke negatively of.

Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

Make friends with optimistic people, practice prayer and meditation.

Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight.

No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.



http://www.myhealthidea.com

Anxiety Attacks: How an International Pharmacy Can Help

At some point in life, almost everyone experiences anxiety. Perhaps you feel uncomfortable in the moments leading up to an important test, maybe you get the jitters the night before your wedding, or perhaps you have a case of the butterflies before you get up to speak in front of a group. This transient anxiety is simply a part of life, and while it is sometimes exacerbated by stress, it always goes away.



This kind of normal social anxiety is very different from the anxiety experienced by those with an anxiety disorder. According to the National Institute of Mental Health (NIMH), "Anxiety disorders affect about 40 million American adults age 18 years and older (about 18%) in a given year." Anxiety disorders can be debilitating for those who suffer from them, as well as to family members and loved ones.



What Are Anxiety Disorders?



In a sense, "anxiety disorder" is an umbrella phrase for a number of more specific psychiatric disorders. According to the NIMH, anxiety disorders include panic disorder, post-traumatic stress disorder, social anxiety disorder, obsessive-compulsive disorder, specific phobias, and generalized anxiety disorder. Although these are distinct conditions, the one thing they have in common is a sense of fear and dread that is disproportionate to the actual events taking place.



The symptoms of an anxiety attack can depend upon the type of disorder. According to the NIMH, panic disorder is "characterized by sudden attacks of terror, usually accompanied by a pounding heart, sweatiness, weakness, faintness, or dizziness. During these attacks, people with panic disorder may flush or feel chilled; their hands may tingle or feel numb; and they may experience nausea, chest pain, or smothering sensations."



Treatment for Anxiety Disorders



Some anxiety disorders respond well to a type of psychotherapy called cognitive-behavioral therapy. This can help alleviate the "self-talk" that contributes to the escalation of an anxiety attack. Systematic desensitization therapy often works well for people with phobias, as it gradually exposes them to that which they fear and lessens their negative reactions.



Virtually all anxiety disorders can be treated with pharmaceuticals, either alone or in conjunction with psychotherapy. Antidepressants are often useful in treating panic disorder and generalized anxiety disorder, particularly those that are selective serotonin reuptake inhibitors (SSRIs). Brand name drugs like Prozac, Zoloft, and Paxil are examples of SSRIs.



There are also pharmaceuticals specifically for anxiety, such as the generic drugs buspiron, diazepam, and lorazepam. Brand name pharmaceuticals include Klonopin, Buspar, and Ativan.



The Role of an International Pharmacy



Although an online pharmacy isn't meant to replace a mental health professional's diagnosis and treatment of anxiety attacks, it can serve a much-needed purpose: access to the pharmaceuticals that can make life bearable for those who suffer. Those with anxiety disorders often can't go out of the house or are ashamed of their condition. They often end up self-medicating with illicit drugs or alcohol. With skilled doctors and licensed pharmacists, an international pharmacy can help those in need get the help they deserve.

Anxiety and Responsibility

I am diagnosed as bipolar with severe depression/anxiety. At times, the anxiety is a very crippling thing. There are days that I can only handle doing one thing at a time. If you add going to the store, crowds of people, commotion, loud traffic or personal relationships, things become very hard to cope with.



One big thing I have been able to accomplish in the last few years is not taking it out on other people when I am so stressed out. It's possible that I am able to refrain from doing that partly because I try to stay away from people as much as possible. Living by myself accomplishes most of that, but it's still a special thing I have learned to do and it comes from an action that is called being responsible.



After I started receiving Veterans Administration Disability, it was very difficult managing my money. Well, I went through this for about four years. Then, I guess I got tired of it. It started appealing to me to be comfortable as opposed to spending money frivolously. This special newly acquired trait of being responsible soon spread over to other aspects of my life.



I started paying more attention to my children as far as the important things are concerned, even though I deeply affected them in a negative way prior to my getting help eight years ago. I have come to the realization that the best and only way I can help them from now on is by the example I set with the rest of my life. That awakening and the one regarding not taking my hardships out on other people helped me to stop justifying my negative actions or words that I thought were the result of someone else's actions or words directed toward me.



I guess if I had to wrap it all up into one word, I couldn't. It means more using two words....."being responsible". When we all turned eighteen we became (officially) our self's own individual. It didn't matter whether we had the most perfect parents of all time or whether they were only human ones who made mistakes. We were who we were, a confused person with both negative and positive qualities and probably unaware at the time of how to retain the positive and discard the negative.



It is a shame that if we are lucky, twenty years later we may see the light when our children are resenting us because we made mistakes being a parent. After eighteen years of age there is no one responsible for you but you. You may try to hide from that truth your entire life, but you will never truly be happy.

Ansiedad y embarazo

Women and babies have been linked since the beginning. It is a natural phenomenon and there is nothing unusual about him. All young women want to have a child or in other words be a mother. These days even for a career woman is the desire to give birth to a child and become a mother forced to update and there is another joy can never replace the joy of becoming a mother in the bustle of the hustle and bustle of everyday life. There are several pregnant women who suffer from severe stress and emotional turmoil and now the question arises that can pregnancy and anxiety related to become a mother can bring her joy and satisfaction, also?

The answer to this question varies from a woman to another. It is always a part of the life of the mother was expected to be brought to light, especially when she is going to give birth to a new life.

What things could do more stressful?

During pregnancy, a woman spends most of his time thinking and drowned in thoughts most of the time. The common thoughts during this time are you newborn will be normal? It will fail as a mother? Your baby has to go through the same problems that she had to go in as a teenager? etc. etc..Expected quite it is a preparatory stage for the mother to love the baby growing inside her womb and is also preparing your body to adapt to the changes to meet the demand of the new life growing inside her.

In the majority of cases is that anxiety during pregnancy causes stress in women. The other factors which may lead to rigorous stress during pregnancy are: ·A current abortion: this shakes the confidence of women and women tend to wonder if she will never experience the joy of becoming a mother and see his baby cry for the first time.
·A secure income during pregnancy ·A relationship incompatible with father · bebéNo emotional support and moral ·Unexpected and unwanted pregnancy that could mess up other life plans.

It is very essential to be mentally stable during pregnancy and resolve all the concerns and doubts with friends, family and doctors. It is not impossible to deal with anxiety and pregnancy. As other life crisis, pregnancy and anxiety can be easily addressed. The pregnant woman is the right person to determine what is best for your baby. No matter what all mothers expected wish to emerge as the best mother and I would always like to do the best for the well-being of your child.

However, keep in mind that anxiety and pregnancy do not have good results for the child. Several studies reveal the fact that if the mother is stressful and anxious during your pregnancy and your baby is forced to develop stressful behavior later in life. Between 12 and 23 weeks the baby in the mother's womb is mainly that they may be affected by the stress and anxiety of his mother.

What good can come of it?

Different host some negative thoughts the mother expected makes preparations to deal with the anxiety and pregnancy. They produce several body changes during pregnancy.

One of the main concerns during this time is that if their anxiety disorders affect the fetus and worsen the conditions of pregnancy and after the baby is born as capable of caring for the baby correctly or not. Obviously, a major concern is whether or not to worsen the symptoms of your anxiety disorder during pregnancy, and if they will be able to care for the baby after birth. If the intake of various drugs affect the baby or not is also a cause of concern. However, all these thoughts can raise levels of stress in the mother expected.

The following facts may offer some hope for anxiety and pregnancy: ·During the period of pregnancy and nursing period medications for anxiety, disorders are quite safe for the baby.
· Approximately 40% of women experience a decrease in precise pattern of anxiety during pregnancy. However during the postpartum anxiety symptoms as a whole may return.
·The intake of medicines for disorders of anxiety for the mother expected really can help prevent the development of baby's anxiety disorders later in life. If symptoms of the mother are not treated properly, then, however, it can result in a lower weight of the baby's birth.

What can be done during pregnancy to treat anxiety?

Approximately 10% of women develop anxiety symptoms during pregnancy. The following steps will certainly help them to deal with the situation in a better way.

·Seek advice from their doctor about their plans or get pregnant, or you already are. The doctor instructions and medications help you deal with your anxiety and pregnancy strategically.
·Link with your partner in a more intimate and strong. This would be to ensure the support and love that would help deal with situations in a better way.
·Relax. Pursue leisure according to your tastes. Talk to your friends, take a walk, practice gardening. All these activities are diverted him mind and keeping your stress under control.
·Open to her husband or companion and close friends and analyse its causes of stress. This will definitely help.

Learn more about anxiety and pregnancy here.

Anxiety - what is anxiety and worms have in common

Anxiety is a condition that can disrupt a persons mind to a point where lost control over his actions, for example, thinking and taking decisions. This feeling of instability makes it difficult for a patient to lead a normal life. When anxiety takes hold obliges the patient into believing that they no longer have any say on matters of importance as decision making etc. All of this can have a devastating effect on the victim, as well as all interested parties around them.

With the help of modern science we have treatments and modern medicine and if supervised by a governing body of the medical profession along with his modern way of thinking is to believe in yourself and recognize his illness and then aid undoubtedly will give hope to a brighter future.

It is no surprise why anxiety is diagnosed as a mental health disorder when it can wreak havoc both in the upper region. Some patients lose where believed their anxiety expected beyond repair. Unfortunately became a victim of his own thoughts which was to give them the only solution to your problem and that it was to commit suicide.
We all know the feeling of anxiety where it establishes the fear factor and we imagine that something unpleasant or terrible is about to happen. If face difficult times, for example, as a disorder in the life, divorce or losing someone close are all situations that can be identified to the cause of moments of anxiety.
There are different types of anxiety; Therefore, the importance of talking with a doctor is imminent by what the right course of medicine or treatment can be prescribed. Mild anxiety attacks are common and present in a great many of our lives, but for the more severe cases anxiety attacks become attacks is a major concern.

Doctors engaged in this field will be to diagnose an anxiety disorder if patients stress level scale to high and stays with the victim for several months. If the patient cannot fix point a reason behind your anxiety, then is right to continue with the forecast that was in fact anxiety. The reason is, depression is in the way of diagnostics due to the similarity of the symptoms of both disorders. What the doctor has to decipher is whether the patient has depression with symptoms of anxiety or vice or vice versa in i.e. anxiety the cause of his depression.


The anxiety of effect has on each individual differs in many respects; Some people are prone to psychological and emotional part of things. When other people are physically tortured by the psychological effects the disadvantage of anxiety comes in the form of inability to concentrate along with irritability. A patient undergoes constant concern which can lead to a sense of fearful anticipation. Lack of sleep is a symptom of strong causing fatigue to the entire body.
Physical effects can be pain where the patient feels oppression in the chest. Breathing is affected. Loss of appetite, rough sex is going downhill and visits to her loo are more frequent headaches dizziness of disease (Urinating) and muscle tension are few to discuss symptoms.

Anxiety if it allows to devour any thoughts to live a normal life if you let it rot and rot inside as worms corroding a corpse. This can all be avoided if you are looking for advice early closure of any concern that has related to their health or that of someone.

Anxiety - rise from the grave

In some cases of anxiety and depression that a patient clings to hope taking antidepressant drugs in the hope that is the answer to their prayers in the alleviation of their symptoms. It has been shown that certain medications work for some and not for others.

Antidepressants have a huge effect on commodity chemicals in the brain as well change mood. They are known as drug to help those who suffer from anxiety for their trouble, but what you have to remember are antidepressants aren't a cure are there to help control the condition to address the nuisance, i.e. the symptoms.

The healing process can take a few weeks of the drug go to work and take effect where you will see the changes. It is important to follow through with any course of doses of the medicine your doctor prescribes other wise will hinder the effects. Depression anxiety can cause major changes in the lives of people who have remedy, but to turn to medication. Not all the prescriptions of this kind agree with people therefore unwanted side effects. Before proceeding with any drug or treatment that you feel it is disagreement with his body, then see your doctor.

Pill popping is an easy way to remove back - headache pain or any disease causes misery, but is the answer to a cure, is not a temporary solution for the pain.

Natural medicines and treatments in the form of herbal remedies are adopted by many sick people in the 21st century to help combat the stress and the pressure caused by anxiety - depression and panic attacks. Visit their store of herbs and speak with the herbalist who can advise you on many natural potions of natures. Depression can be a very worrying meddler mind where the lack of control and concentration is lost, due to which it interferes with their wellbeing leaving you feeling low and in some cases at a time all under when in desperation, a patient may end up harming themselves proven therapeutic method practiced worldwide sobre for many people with health problems is Yogasurprisingly not many people are aware of the benefits that yoga has to offer. He is known with out doubt to relieve the mind and has the capacity of certain movements to relieve physical pain (depending on condition) If you feel that there are no answers behind by what their eager to erupt times and it is time that a paracetomal and then think again, are doing one more than good arm.

Dealing with anxious moments can be disturbing to many people but then you have to smile and bear it. Anxious moments should not be omitted if prolong or outstay his welcome like this can be recognized as the beginning of anxiety or depression.

An early tomb has been the answer to many a suffering that found only face anxiety caused more pain and anguish that actually occupy.
Are you suffering from the kind of anxiety that leaves the life of feeling is not worth living or wishing you was dead if so I would ask that they rise from the grave in your thoughts and seek help. You're not alone and with the help and medical attention can enjoy the experience of feeling in the world, instead of six feet under.

Anxiety - questions raised by interested candidates

What the anxiety is a question asked by many people who tend to feel confused when trying to decipher the difference between this disease as seen and others.? Anxiety is a disease - is a disorder or is that an anxiety disorder - is classified as the three. Different stages indicate whether a disease or a disorder.

For severe cases that show signs of stress that is climbing out of control, it is a safe way of telling that the patient is suffering from an anxiety disorder.

Anxiety gives a feeling of discomfort. Sometime in the life of the people there have been times that they have experienced the discomfort of anxiety with moments of anxiety. Moments like this can arise when faced with dilemmas otherwise seen as stressful situations, for example before going to a job interview - sitting for an exam or during the worrying time through disease.

More questions once more by the interested candidates is normal to feel anxious when he faced agains't something difficult or dangerous, yes everyone can suffer from eager fighting, it is not an unusual response to stressful situations. It has been known to improve performance in some cases, however, in the United Kingdom one out of ten people who suffer from anxiety are serious cases where anxiety interferes with normal daily lifestyle. Excessive anxiety in particular is directed or associated with many other psychiatric conditions, such as depression. Anxiety is certainly considered abnormal when the signs or symptoms hang it is necessary - in other words long.
Another strong reason behind prognosis of gravity is when the anxiety attacks are developed to a stage where seizes suspense about how you live your life - once again which means how interferes with the day to day activities.

If this be the case then those anxious events is classified as an anxiety disorder - where medical treatment is needed the physical symptoms of anxiety are identified by how the brain sends signals to other parts of the body that prepares for a reaction of fight or flight. The human brain releases stress hormones, including adrenaline. Common symptoms that can occur are: fast beat, abdominal discomfort or palpitations, dizziness, diarrhea, shortness of breath, dryness in the mouth, oppression, or chest pain, frequent urination or difficulty swallowing.

Anxiety is seen as the culprit when recognizes a problem of health mental, such as depression, alcohol abuse, personality disorder, even the withdrawal of prolonged drug use or tranquilizers.

Signals to take into account when there is psychological anxiety are: inability to concentrate, fear of insanity, insomnia, irritability or anger - even the common feeling of discomfort where the loss of control of their actions - which is a familiar symptom high on the list of the psychological part is obvious. Some types of anxiety are closely associated with physical illness - which may be a thyroid disorder. If the treatment takes place for whatever the diagnosed disease, anxiety can be improved over time.

If at any time that you or a member of the family of a friend are showing signs of stress related with regard then consult your doctor - especially before purchasing over the counter medication.

Anxiety - naturally of course

What causes anxiety? No sooner if we all knew life would be a bed of roses. Power of the NIP in the bud (excuse pun) before it causes the harm is able to interfere and prevent a person leading a normal life there are many different theories behind the cause, but because each of us are different makes it harder on the verge pin the specific reason behind its inception.

Losing control of their thoughts and actions to an extent that no matter what he says or does is outside its jurisdiction, then medical help is highly recommended.
There is evidence that concerns of anxiety develop physical media as an active thyroid gland that controls various body functions. Anxiety and drug (medication types) sometimes is not a match made in heaven, so it is important to talk to your doctor before you take any tablets and pills over the counter is not familiar with.

Stressful events past or present are main factors also asked behind a moments of anxiety in people. If the depression and anxiety runs in the family, then, there is an increased risk or the possibility that history may repeat itself.
All have moments of anxiety, but how to handle these surprises which is important. Anxiety can be caused at least little thing but common factors such as losing a job, moving, and partition of forms of a couple are few to mention. To deal with these events of depressing that we must learn to deal with. To conquer the coping process you will notice their symptoms of depression and anxiety relaxation.

Relaxation like yoga classes have a great effect in patients who suffer from emotional disorders in your mind body and soul.

Anxiety affect people in different ways. Many patients experience anxiety mainly through emotional and psychological symptoms while others suffer physical effects. In any case, that both are powerful enough to destroy.

Anyone at any time can be affected by anxiety. Anxiety is diagnosed as a mental health disorder. Five percent of the population at some point in their lives had an anxiety or depression fighter which has left them feeling shaken and worried about his health. Irregular rhythm of the heart beat acceleration has given some reason to believe that their experience of a session of panic or anxiety is that of a heart attack.

Claim your mind body and soul, of course, if modern science is not their way of addressing these health issues which I hasten to add proved to be very successful in the process of cure for anxiety. Natural herbal remedies courses are available but first and foremost consider Yoga.

Stress relief that comes with everyday commitments, then why not keep the millions of people who have chosen yoga to find peace of mind. This form of exercise is a proven way to get results. (Therefore according to the requirements of patients or the seriousness of their condition) do help yoga? Yes, of course, of course.

Anxiety

Anxiety can be defined as the emotions that are generally negative in nature. It will often consist of fear and concern, and some agencies may even experience physical signs such as chest pain and nausea. Anxiety is a complex emotion and consists of a number of different elements. Some of these elements are somatic or cognitive, and the body will be prepared to face an external threat. Accelerates the heart rate and blood pressure is higher. The various muscles of the body will also receive high levels of blood. At the same time, they slow down the functions of the digestive system.

People who have anxiety usually has a sense of fear. A number of voluntary and involuntary processes carried out in the body, and the goal of these processes is that the body away from the source that is causing to have anxiety. Anxiety is an important emotion and is designed to increase the survival rate of the agencies. In humans it seems that anxiety comes from the hippocampus and the amygdala, two regions of the brain. When a person detects odors or flavors, there will be a large amount of blood flow that will be present in the amygdala. The evidence also shows that average levels of anxiety will be present in this situation as well.

Based on these studies, it seems that the anxiety is designed to keep human beings and other organisms eat food or objects that may be harmful to their well-being. While anxiety is normal, a person who has excessive amounts of it can have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where are terrified. Anxiety disorders are divided into phobias, panic disorders, generalized anxiety disorder and obsessive compulsive disorders. Someone who suffers from a phobia to have an abnormal amount of fear of a specific object or situation. People with phobias tend to have a wide imagination and realize that your fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks and it can have dizziness, or breathing problems. These attacks usually will reach its height in about 10 minutes. Generalized anxiety disorders are common and make one much greater share of the population. It is common in men and women and is characterized by long periods of anxiety which are not connected with any situation or specific object. With obsessive-compulsive disorder, the individual having an obsession or compulsion when it comes to specific types of behaviour. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people with this disorder should be extremely clean and have miedas of germs. To reduce their anxiety, they wash their hands many times in a single day. There are two main methods that are used to help those who suffer from anxiety, and this is medicaitons therapy or prescription medications.

5 Ways to quickly ease stress, depression & anxiety

Copyright 2006 Christopher Green No ceremony with this article, we are going to go directly to five quick ways to help you find relief from stress, depression and anxiety.

1 Take regular breaks from the line of fire. Hard work without regular breaks is a great way to build stress and tension. Make sure you have at least one break of 15 minutes in the morning and another in the afternoon, as well as at least 20 minutes to eat. If possible, eat food out of your workstation. Also, if you have much to deal with in your life, take a day or a weekend elsewhere, more if you can - get some respite help really. Even a day away from the line of fire allows you gain some distance from the problems and help you to collect your thoughts.

2 Regular exercises can help relieve stress, depression and anxiety. Exercise releases endorphins in the system and give a natural impulse. Will also provide you with a jump of brooding and housing problems and problems, but only if the right kind of exercises. Avoid: Exercises that allow you to brood (weight lifting, jogging, treadmills) and perform exercises that require your full concentration. Competitive as squash, tennis, badminton and the circuit sports are all excellent examples. It is important that it does not serve the exercise because although it will benefit physically, they are still stressing you mentally and stress, depression and anxiety will deepen.

3 Stop yourself beat. Self-deprecation is a huge part of stress, depression and anxiety. Everytime he beat on himself, will erode confidence and self-esteem. Not say never you're useless, useless, stupid, desperate, boring, ugly and a loser. Never convince you that other people hate them, that others find it hard to be around you and that you are better to be alone. You may never consider acceptable to say these things to other people and should be regarded as equally unacceptable say himself. These words and phrases are powerful and it hurt him. Accept that you are not perfect and do mistakes: as everyone does - and cut yourself some slack. From this day, make a pact with me never surrender auto-censura anymore. IT IS UNACCEPTABLE.

4. Isolation is another problem experienced by stress, depression and suffering from anxiety. OK, there will be times you want only to his own company. During these times, you can wait over and over again about the problems and events and you beat up for hours. Not good. Instead, use the isolation more positively. Occupy your mind dealing with a puzzle, a problem of logic, a crossword puzzle, read a book or make a hobby like painting, playing a musical instrument or anything else that it has an interest in. In this way, isolation helps you to grow rather than cause more pain.

5 Television, radio and newspapers can all provide a daily hit of negativity and low helps your state of mind. In general, focus on the negative side of life: crime, corruption, war, natural disaster and scandal and you can give a distorted picture of reality. Not to mention the amount of image manipulation that submitted you. Of a respite from this source of drip refusal and avoid completely for a week. You can find, as I have, that they have place in his life after that. Trust me, do not miss them.

That is five quick tips to help you combat stress, depression and anxiety. Please give them a try, will all help to increase their levels of mood very quickly.

115 Ways to reduce anxiety - overview

Mike Marcoe writes from first-hand experience in his book 115 ways to reduce anxiety, providing advice from the view of who has come the way of anxiety for a long time, undergoing therapies and comb through mountains of research. His experience has led to this self-help guide for people who are looking for ways to manage their condition in a proactive and healthy manner.

Mike has a passion for educational non-fiction and genres of self-help. He has achieved a Bachelor's degree in English and has been in the writing industry for several years performing as author, copy editor, proof reader, a guardian of the database and has also worked for a newspaper.

115 Ways to avoid the anxiety will provide readers with wise nutritional advice, herbal remedies that can relieve the symptoms of anxiety and a lot of skill improvement of positive and proactive attitude. The author offers excellent tools for peace of anxiety disorders.

News me were how dehydration plays a role in nerve disorders: something is going to be much more aware of in the future. I am totally curious about how philosophy can play a role and intend to investigate this possibility when I have more time. I am also encouraged by having confirmed that assume a variety of activities - drumming, living an active life, regularly doing meditation and breathing improves yoga, walking the dog and gardening: has been a good step in the right direction for me. I really feel that I am on the right track to seize power in my own hands to live a life free from anxiety.

There are no wasted words here. Only 88 pages, the text can be considered short and sweet. Intention of the author is for his book to attract readers to dig deep and discover what triggers your anxiety, why this happens and learn how to prevent relapse.

Individuals can benefit from this self-help guide of non-fiction, however, educators no doubt benefit in using this as a book in anxiety support groups. This book is also available in print and electronic formats to suit a variety of needs.


ISBN #: 1-59113-872-8 author: Mike Marcoe Publisher:

Always tired, fatigued, full of anxiety? Perhaps you need an evidence of depression.

The depression has become one of the older disorders diagnosed in this country in recent years. Things like the economy falls, causing a decrease in personal finance, as well as daily tensions of life and concerns have caused many Americans to become depressed.

It may have seen television ads recently announced offering evidence of depression. Depression not only saddened the mental state of an individual, but it also causes symptoms such as fatigue, anxiety and loss of motivation, even in the simplest of daily activities. Depressed people are not temporarily temperamental or sad. The condition is, unfortunately, in the long term and affect negatively the way a person feels, thinks and behaves.

Depression is a real medical condition that can be treated, but the help should be sought. That in itself same can sometimes be a difficult task for someone who experiences this ailment. A depression test is important because depression is a disease that requires care and medical treatment. If not treated, can last for months and in some cases, even years.

If they have been feeling out of class for an extended period of time, it might take a depression test. There are several ways to do so. If you don't feel to a visit to the doctor, go online. Visit a Web site that can offer a simple questionnaire to decide or not could be clinically depressed. There is a wonderful site called lexapro.com which offers proof of very good depression which is the form of a simple questionnaire. You'll also find there answers to any questions you may have on how they're feeling. Another good web resource is depression.com. Please note that if the results of the test of depression will be believe that actually suffer from depression, must make an appointment to see a doctor and receive treatment.

If you are, or know someone who suffers from depression, seek help. There is nothing to be ashamed. You don't have to live in sadness to not let life pass you. You are a valuable part of this world and you deserve to experience the same happiness as everyone else around him.